Meditation Classes

When you are not doing anything at all - bodily, mentally, on any level - when all activity has ceased and you simply are, just being, that's what meditation is.

You cannot do it, you cannot practice it; you have

Even if for a single moment you are not doing anything and you are just at your center, utterly relaxed - that is meditation. And once you have got the knack of it, you can remain in that state as long as you want; finally you can remain in that state for twenty-four hours a day. - OSHO

Meditation is silencing the mind with awareness

Meditation is absence of mind and presence of awareness

Meditation is being is in a completely present state with full of awareness

There are so many advantages to meditation. Meditation is as powerful. Here is the definitive list of benefits that meditation can provide you with:

Physiological benefits:

  • Leads to a deeper level of physical relaxation
  • Reduces anxiety attacks by lowering the levels of blood lactate
  • Decreases muscle tension
  • Helps in chronic diseases like allergies, arthritis etc
  • Reduces Pre-menstrual Syndrome symptoms
  • Helps in post-operative healing
  • Enhances the immune system
  • Reduces activity of viruses and emotional distress
  • Enhances energy, strength and vigour
  • Helps with weight loss
  • Reduction of free radicals, less tissue damage
  • Higher skin resistance
  • Drop in cholesterol levels, lowers risk of cardiovascular disease
  • Improved flow of air to the lungs resulting in easier breathing
  • Decreases the aging process
  • Prevented, slowed or controlled pain of chronic diseases
  • Cure headaches & migraines
  • Greater Orderliness of Brain Functioning
  • Reduced Need for Medical Care
  • Less energy wasted
  • More inclined to sports, activities
  • Significant relief from asthma
  • Improved performance in athletic events
  • Normalizes to your ideal weight
  • Harmonizes our endocrine system
  • Relaxes our nervous system
  • Produce lasting beneficial changes in brain electrical activity

Psychological benefits:

  • Builds self-confidence
  • Increases serotonin level, influences mood and behavior
  • Resolve phobias & fears
  • Helps control own thoughts
  • Helps with focus & concentration
  • Increase creativity
  • Improved learning ability and memory
  • Increased feelings of vitality and rejuvenation
  • Increased emotional stability
  • Improved relationships
  • Mind ages at slower rate
  • Easier to remove bad habits
  • Develops intuition
  • Increased Productivity
  • Improved relations at home & at work
  • Able to see the larger picture in a given situation
  • Helps ignore petty issues
  • Increased ability to solve complex problems
  • Purifies your character
  • Develop will power
  • Greater communication between the two brain hemispheres
  • React more quickly and more effectively to a stressful event.
  • Increases one’s perceptual ability and motor performance
  • Higher intelligence growth rate
  • Increase in the capacity for intimate contact with loved ones
  • Decrease in potential mental illness
  • Less aggressiveness
  • Helps in quitting smoking, alcohol addiction
  • Reduces need and dependency on drugs, pills & pharmaceuticals
  • Need less sleep to recover from sleep deprivation
  • Require less time to fall asleep, helps cure insomnia
  • Increases sense of responsibility
  • Decrease in restless thinking
  • Decreased tendency to worry
  • Increases listening skills and empathy
  • Helps make more accurate judgements
  • Greater tolerance
  • Grows a stable, more balanced personality
  • Develops emotional maturity

Spiritual benefits:

  • Helps keep things in perspective
  • Provides peace of mind, happiness
  • Helps you discover your purpose
  • Increased self-actualization
  • Increased compassion
  • Growing wisdom
  • Deeper understanding of yourself and others
  • Brings body, mind, spirit in harmony
  • Deeper Level of spiritual relaxation
  • Increased acceptance of oneself
  • helps learn forgiveness
  • Changes attitude toward life
  • Creates a deeper relationship with your God
  • Attain enlightenment
  • greater inner-directedness
  • Helps living in the present moment
  • Creates a widening, deepening capacity for love
  • Discovery of the power and consciousness beyond the ego
  • Experience an inner sense of “Assurance or Knowingness”
  • Experience a sense of “Oneness”
  • Increases the synchronicity in your life

1st Stage:
Awareness on Yoga and Meditation
Preparation for Meditation
Root and Sacral chakras healing, energizing and its functions
Pranava Dhyana

2nd Stage
Free physical exercises
Healing and Protection
Solar Plexus and Heart chakras healing, energizing and its functions
Hamsa Dhyana

3rd Stage
Pranayam/Breathing exercises
Basic Self Healing and Protection Techniques
Throat and 3rd Eye chakras healing, energizing and its functions
Chakra Dhyana

4th Stage
Crown chakra healing, energizing and its functions
Unique Meditation technique
Initiation

Q&A
Further Guidance
Conclusion