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What is Sound Healing Therapy?

What is Sound Healing?

What is Sound Healing? Sound healing is an ancient practice that uses vibrations, tones, and frequencies to promote physical, emotional, and spiritual healing. By harnessing the power of sound, healing tools such as singing bowls, gongs, tuning forks, and even the human voice are used to create harmonious vibrations that resonate with the body and…

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What is Laughter Therapy?

What is Laughter Therapy?

What is Laughter Therapy? Laughter Therapy is a therapeutic practice that uses laughter as a tool for healing and promoting overall well-being of someone. Unlike regular laughter, which is often spontaneous, laughter therapy involves intentionally engaging in laughter to achieve mental, emotional, and physical health benefits. It combines elements of playful activities, group dynamics, and…

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What is Color Therapy

What is Colour Therapy?

What is Colour Therapy? Colour Therapy, also known as Chromotherapy, is a holistic healing method that uses colours to influence the body and mind. The practice is based on the belief that each colour has a specific vibration and can affect different aspects of a person’s well-being. Colours are associated with various psychological and physiological…

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What is Yoga Therapy?

What is Yoga Therapy?

What is Yoga Therapy? Yoga Therapy is a specialized form of yoga that applies yogic principles and techniques to address physical, mental, and emotional health challenges. Unlike regular yoga classes, which focus on general postures (asanas) and flexibility, Yoga Therapy is tailored to the individual’s needs, health conditions, and wellness goals. It is a holistic…

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